The video for this procedure can be found here: https://tinyurl.com/y6bapjnv

To unlocked or change your your password with this new system, you will have to first complete two steps:
1. Open a browser and navigate to: https://aka.ms.ssprsetup
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2. Select Add method
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Once you've added a method, navigate to: https://aka.ms/sspr
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2. Enter your email and the verification text

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3. Enter your verification method you have setup